by The Fit Clinic
Your pocket guide to everything at The Fit Clinic
Artifit is your all-in-one fitness resource — a quick-reference guide built just for Fit Clinic clients. Whether you're wondering what your InBody numbers mean, need a list of free foods, or want to remember how RPE works, it's all here in one place.
Think of it as your fitness cheat sheet — the answers to your most common questions, always in your pocket.
💡 Pro tip: Bookmark this page on your phone for instant access anytime!
Made with ❤️ by The Fit Clinic
San Jose & Campbell, CA
Slide to see what your ratio means
RPE measures how hard a set feels. Use it to dial in the right intensity.
If your program says "10 reps @ RPE 8" — choose a weight where you could do 12 reps max. As you get stronger, increase the weight to stay at RPE 8!
Eat as much as you want — these won't affect your macros!
1-2 servings per day
Flavor without the guilt
Unlimited • Zero guilt • Super filling
Hit your daily protein, carbs, and fats using MyFitnessPal or similar app
Best for: Flexible eaters who like variety
Structured meal options with built-in flexibility — choose from approved foods
Best for: People who want guidance with some freedom
Specific meals designed for your goals — no decisions needed
Best for: Those who prefer clear direction
We help you order from trusted vendors — often cheaper than shipping yourself
Best for: Busy schedules, minimal cooking
24oz morning • 24oz afternoon • 24oz evening
Mio, Crystal Light, lemon, or fruit infusions
Progress photos are only visible to Mike and Nick. We never share them without your explicit approval. Even if you choose not to share, we encourage you to take them privately — you'll thank yourself later!